<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Age: 18
Height: 5’4
SW: 145
CW:135.
GW1:125.
GW2:120.
UGW: confidence and maintain 120. 
Start waist size: 30 in
Current waist size: 28 in
Goal waist size: 25 in

I recently lost 10 lbs. Ive never been lower than 137 before. I’m really proud of myself but I want to lose a couple more not just to look good but to feel good and healthy. I’ve been stuck at this weight for a while and thought I’d start a blog to help motivate me.
This is a pro-health blog.</description><title>get fit for health.</title><generator>Tumblr (3.0; @getfitforhealth)</generator><link>http://getfitforhealth.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mai6itaqxj1rdvpv9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getfitforhealth.tumblr.com/post/32415017743</link><guid>http://getfitforhealth.tumblr.com/post/32415017743</guid><pubDate>Thu, 27 Sep 2012 17:42:44 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7tzrtTFHt1rb41u4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getfitforhealth.tumblr.com/post/32020690307</link><guid>http://getfitforhealth.tumblr.com/post/32020690307</guid><pubDate>Fri, 21 Sep 2012 21:49:08 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_madvnryCre1ropw4jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getfitforhealth.tumblr.com/post/31801128836</link><guid>http://getfitforhealth.tumblr.com/post/31801128836</guid><pubDate>Tue, 18 Sep 2012 12:47:55 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m9uyznZCYN1rurnrgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getfitforhealth.tumblr.com/post/31442024996</link><guid>http://getfitforhealth.tumblr.com/post/31442024996</guid><pubDate>Wed, 12 Sep 2012 22:55:23 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9jzk2Nf6a1rbbxbro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getfitforhealth.tumblr.com/post/31441906847</link><guid>http://getfitforhealth.tumblr.com/post/31441906847</guid><pubDate>Wed, 12 Sep 2012 22:53:34 -0400</pubDate></item><item><title>tumblrgym:

Photo by mark shaiken 
markshaiken.com
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ma4oknEjKd1qgh9aoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://thetumblrgym.com/post/31292469218/photo-by-mark-shaiken-markshaiken-com" target="_blank"&gt;tumblrgym&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Photo by mark shaiken &lt;/p&gt;
&lt;p&gt;&lt;a href="http://markshaiken.com" target="_blank"&gt;markshaiken.com&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://getfitforhealth.tumblr.com/post/31441846654</link><guid>http://getfitforhealth.tumblr.com/post/31441846654</guid><pubDate>Wed, 12 Sep 2012 22:52:38 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m0ki26MTnE1rnmsdko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getfitforhealth.tumblr.com/post/31441801966</link><guid>http://getfitforhealth.tumblr.com/post/31441801966</guid><pubDate>Wed, 12 Sep 2012 22:51:59 -0400</pubDate></item><item><title>losingfatfindingfit:

need motivation to get fit and healthy?...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5bbqgRvZ41r9wdo0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://losingfatfindingfit.tumblr.com/post/31379949382/need-motivation-to-get-fit-and-healthy-follow-me" target="_blank"&gt;losingfatfindingfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;need motivation to get fit and healthy? follow me, losingfatfindingfit, for tips, tricks and adivce &lt;3&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://getfitforhealth.tumblr.com/post/31441543866</link><guid>http://getfitforhealth.tumblr.com/post/31441543866</guid><pubDate>Wed, 12 Sep 2012 22:48:04 -0400</pubDate></item><item><title>gastrogoodies:

Vanilla Bean &amp; Pecan Breakfast Quinoa</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9eeqaXuj91qis9uxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://gastrogoodies.tumblr.com/post/31328680327/vanilla-bean-pecan-breakfast-quinoa" class="tumblr_blog" target="_blank"&gt;gastrogoodies&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Vanilla Bean &amp; Pecan Breakfast Quinoa&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://getfitforhealth.tumblr.com/post/31364456842</link><guid>http://getfitforhealth.tumblr.com/post/31364456842</guid><pubDate>Tue, 11 Sep 2012 19:37:49 -0400</pubDate></item><item><title>antarticaway:

Think Fit Live Fit on We Heart It....</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m9kz9xUBuE1r39ddno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://antarticaway.tumblr.com/post/30932798159/think-fit-live-fit-on-we-heart-it" class="tumblr_blog" target="_blank"&gt;antarticaway&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Think Fit Live Fit on We Heart It. &lt;a href="http://weheartit.com/entry/36100245" target="_blank"&gt;&lt;/a&gt;&lt;a href="http://weheartit.com/entry/36100245" target="_blank"&gt;&lt;/a&gt;&lt;a href="http://weheartit.com/entry/36100245" target="_blank"&gt;&lt;/a&gt;&lt;a href="http://weheartit.com/entry/36100245" target="_blank"&gt;&lt;a href="http://weheartit.com/entry/36100245" target="_blank"&gt;http://weheartit.com/entry/36100245&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://getfitforhealth.tumblr.com/post/31318264361</link><guid>http://getfitforhealth.tumblr.com/post/31318264361</guid><pubDate>Mon, 10 Sep 2012 23:53:04 -0400</pubDate></item><item><title>crossfittinhawaiiantexaschick:

Christmas Abbott
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m9dk5eJoX81rsqd7fo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://crossfittinhawaiiantexaschick.tumblr.com/post/30254710290/christmas-abbott" target="_blank"&gt;crossfittinhawaiiantexaschick&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Christmas Abbott&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://getfitforhealth.tumblr.com/post/31318056267</link><guid>http://getfitforhealth.tumblr.com/post/31318056267</guid><pubDate>Mon, 10 Sep 2012 23:49:08 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m922dqUNaq1ryrwexo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getfitforhealth.tumblr.com/post/31317990705</link><guid>http://getfitforhealth.tumblr.com/post/31317990705</guid><pubDate>Mon, 10 Sep 2012 23:47:55 -0400</pubDate></item><item><title>arthlete:

Being an artist has its perks, guys. You can draw...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ma5o9i07X21r6u05ro1_r1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://arthlete.tumblr.com/post/31295348765" class="tumblr_blog" target="_blank"&gt;arthlete&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Being an artist has its perks, guys. You can draw completely inaccurate, prettified self-portraits and nobody can do anything about it. You should consider being one, too. It’s fun and frustrating, but mostly fun. ;&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://getfitforhealth.tumblr.com/post/31317886794</link><guid>http://getfitforhealth.tumblr.com/post/31317886794</guid><pubDate>Mon, 10 Sep 2012 23:45:59 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9z9vpxQMP1r2855go1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getfitforhealth.tumblr.com/post/31317856545</link><guid>http://getfitforhealth.tumblr.com/post/31317856545</guid><pubDate>Mon, 10 Sep 2012 23:45:26 -0400</pubDate></item><item><title>gaintheirjealousy:

Breakfast: Grapes and whole grain bread with...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9icte2gJg1rw3b03o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://gaintheirjealousy.tumblr.com/post/30444123738/breakfast-grapes-and-whole-grain-bread-with" target="_blank"&gt;gaintheirjealousy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Breakfast: Grapes and whole grain bread with pesto, cheese, parsley and cucumber; peanut butter, banana, honey, cinnamon and shredded peanuts&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://getfitforhealth.tumblr.com/post/31317840016</link><guid>http://getfitforhealth.tumblr.com/post/31317840016</guid><pubDate>Mon, 10 Sep 2012 23:45:08 -0400</pubDate></item><item><title>health-is-amaranthine:

I needed to see this right now. </title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7dd4jOkSf1qlxk49o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://health-is-amaranthine.tumblr.com/post/30700138302/i-needed-to-see-this-right-now" class="tumblr_blog" target="_blank"&gt;health-is-amaranthine&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;I needed to see this right now. &lt;/p&gt;&lt;/blockquote&gt;</description><link>http://getfitforhealth.tumblr.com/post/30705093112</link><guid>http://getfitforhealth.tumblr.com/post/30705093112</guid><pubDate>Sun, 02 Sep 2012 00:29:09 -0400</pubDate></item><item><title>Tubby</title><description>&lt;p&gt;I need to start jogging again and eating right!!! I&amp;#8217;ve gotten so tubby&amp;#8230;. Not that bad, but gain an inch round my waist..&lt;/p&gt;</description><link>http://getfitforhealth.tumblr.com/post/30361975630</link><guid>http://getfitforhealth.tumblr.com/post/30361975630</guid><pubDate>Mon, 27 Aug 2012 22:50:24 -0400</pubDate></item><item><title>sweat2smile:

i am nichole, and i am a happy eater :)</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m60xywmmy61ror3zvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://sweat2smile.tumblr.com/post/30276587889/i-am-nichole-and-i-am-a-happy-eater" class="tumblr_blog" target="_blank"&gt;sweat2smile&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;i am nichole, and i am a happy eater :)&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://getfitforhealth.tumblr.com/post/30278217143</link><guid>http://getfitforhealth.tumblr.com/post/30278217143</guid><pubDate>Sun, 26 Aug 2012 20:00:32 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8vfclju6l1r8c6hmo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getfitforhealth.tumblr.com/post/30027276963</link><guid>http://getfitforhealth.tumblr.com/post/30027276963</guid><pubDate>Thu, 23 Aug 2012 06:09:42 -0400</pubDate></item><item><title>phoods:

(via Tomato Tofu “Feta” Open-Face Sandwich - Healthy....</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8qnm2AlLq1qf76opo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://phoods.tumblr.com/post/29418901732/via-tomato-tofu-feta-open-face-sandwich" target="_blank"&gt;phoods&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;(via &lt;a href="http://kblog.lunchboxbunch.com/2012/08/tomato-tofu-feta-open-faced-sandwich.html" target="_blank"&gt;Tomato Tofu “Feta” Open-Face Sandwich - Healthy. Happy. Life.&lt;/a&gt;)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://getfitforhealth.tumblr.com/post/29647603071</link><guid>http://getfitforhealth.tumblr.com/post/29647603071</guid><pubDate>Fri, 17 Aug 2012 18:28:44 -0400</pubDate></item></channel></rss>
